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Lost 1.3kg in my first week. (5 Jan to 11 Jan) I am turning 47 in a few weeks. 1.72m. According to BMI I should weigh at least 77kg. (Need to lose another 25.7kg to be at a healthy weight) Never felt so positive about losing the weight like I am right now. Figured out a plan that works for me and that I know I will be able to stick to in the long run. Changes I have made: 1. Being super addicted to Coke & consuming at least 1-2 liters a day; I cut sugar drinks from my diet completely. (Actually cut all sodas diet or not from my diet) 2. Limiting my complex carb intake to a once a week allowance. 3. NO JUNK like chips & chocolates; even though I did have a small cheat ONCE! 4. As for exercise >>>> Still working on that one! Getting my Pedometer tomorrow and doing 10 000 steps (or going to try to) a day.
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102,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 62,12g | Eiwit: 40,97g | Kolhy: 104,53g.
Ontbijt: Pork Link Sausage (Smoked), Milk, Sugar, Coffee. Lunch: Clover Feta Plain, Pick n Pay Boerewors, Woolworths Smoked Pork Rashers, KOO Beetroot Salad, Watermelon. Snacks/Andere: Sugar, Coffee, Milk, Watermelon, Fruitcake, Milk, Coffee, Sugar. meer...
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3041 kcal
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Activiteit:
TV Kijken - 5 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great plan❣️ you can do this💪🏼
12 jan 20 door lid: Pascoal777
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12 jan 20 door lid: CocaLola
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Good luck!!! Just a side note that the figure of 10 000 steps a day is a made-up thing and I read somewhere that studies showed that you can reap the same benefits from 7500 steps. I guess do more if you want to burn more calories, but might be useful to know if time's an issue.
12 jan 20 door lid: Nikina70
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we're in a very similar height and weight situation. I started a while back here, but gave up. Trying again as from yesterday. Best of luck to you! 🍓🍒🍎🍉
12 jan 20 door lid: Be Fiona
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GOOD LUCK TO YOU TOO! Lets do this together then! I have really stayed motivated and on track with my FS buddies' support & encouragement! XXX
12 jan 20 door lid: CocaLola
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@NIK... Thank you for the information. I am going to start with 3000 and work myself up to 10 000. I am on my feet most of the day either doing orders, giving class or running around in my shop. It is really going to be interesting to see how many steps I do. I am going to try and do 10 000 steps by just moving around more during the day. x
12 jan 20 door lid: CocaLola
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Whoo hoo a win is a win ❤️
Well done
12 jan 20 door lid: Tabz79
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12 jan 20 door lid: hvanstaden291
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Good luck and stay w=away from the carbs!
12 jan 20 door lid: taaka2
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You go girl. Im turning 49 next month and is 1.69m.I weight 86kg in Novlast year, I am 79kg know. So yes keep goung you can do it.
12 jan 20 door lid: Jacdankyl
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