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Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx
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100,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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1759 kcal
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Vet: 40,23g | Eiwit: 99,02g | Kolhy: 162,41g.
Ontbijt: Tea with Milk, Mushy Peas. Lunch: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Diner: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Snacks/Andere: Vodka, Cashew Nuts. meer...
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2596 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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