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Surprisingly only down .4 from yesterday. Although I would like it to be more I told myself yesterday that I would be happy with any loss today. At least I am heading in the right direction again. I can't believe my birthday is only in 4 days! I'm still going to eat healthy even if it is. I recently changed my first goal weight of 165 by my birthday to the 22nd. I hope I can reach it! It still seems like a stretch but I know how great I will feel when I start reaching my mini goal weights!! I didn't work out yesterday and I am afraid to today as well because I have a YI:( Worst ever! Have a busy day ahead of me! I have a couple of things I need to return! Hopefully walking around the stores will help boost my calorie burn!
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77,4 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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807 kcal
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Vet: 26,60g | Eiwit: 77,09g | Kolhy: 63,30g.
Ontbijt: Light Fat Free Peach Yogurt, Green Tea Diet Pill. Lunch: Ranch Dressing (Pouch), Premium Bacon Ranch Salad with Grilled Chicken. Diner: Valley Fresh Steamers Buttery Rice & Vegetables, Less Sodium Soy Sauce, Large Grade A Eggs, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Andere: Shakes - Lower Carb Creamy Chocolate. meer...
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Gewichtsafname van 0,3 kg per week
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