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Yeay!!! Ive been pretty well not budging too much the last couple weeks (since i was sick a while back) and finally i had a good loss. Yeay :) I know its not weigh in day but i couldnt resist lol. 3 lbs down since sunday!
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93,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: 100%.
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1411 kcal
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Vet: 103,26g | Eiwit: 97,96g | Kolhy: 19,94g.
Ontbijt: Organic egg, bacon. Lunch: Stroganoff mix, sour cream, ground turkey. Diner: Real Mayonnaise, tuna, cheddar cheese. Snacks/Andere: sunflower seeds. meer...
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Gewichtsafname van 2,4 kg per week
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