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I'm so happy with this result, I'm getting straight back into it after all my time off from eating properly and exercising. 69kg, here I come 😃💪
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84,4 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 36,21g | Eiwit: 71,76g | Kolhy: 182,48g.
Ontbijt: Tesco Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Coleslaw. Diner: Tesco Stuffed Cream Cheese & Garlic Mushrooms, Birds Eye Vegetable Rice, Northern Catch Lightly Dusted Yellowfin Sole. Snacks/Andere: Boots Shapers Grape, Apple Strawberry, Tesco Juicy Pineapple Chunks, Bear Strawberry Yo Yo. meer...
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4233 kcal
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Activiteit:
incline walk - 43 minuten, Fitbit - 23 uren en 17 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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