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good weekend exercising offset by bad weekend eating. I'm ready to be disciplined this week
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87,0 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2476 kcal
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Vet: 180,81g | Eiwit: 172,83g | Kolhy: 44,52g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Diner: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. Snacks/Andere: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. meer...
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3550 kcal
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Activiteit:
Basketbal - 2 uren, Bureauwerk - 8 uren, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Good luck with the discipline! Have a fantastic week meeting your goals!!! :0)
13 jan 20 door lid: binkytexas
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You’re almost to your goal friend 💜💚🤗💪
13 jan 20 door lid: jcmama777
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twookie's Gewicht Geschiedenis
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