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Good morning! A busy day ahead & a busy weekend too! I am headed to the gym this morning & then to a friend's house to help them move & paint! I am actually excited about the different type of exercise that I am sure to get today & tomorrow! We'll see how sore I am come Sunday! lol!
I had a craving for some candy corn yesterday, so I had some! They weren't as good as I had dreamed, but they were pretty darn good! ;)
I have started selling some of my former clothes on eBay! I thought that I would wait longer, but I need to sell them so that I can buy some clothes that fit! I really enjoy selling on eBay, but the listing part is quite time comsuming! UGH! Wish me luck!
Hope everyone has a blessed weekend! I'm off! =D
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71,5 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2066 kcal
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Vet: 87,04g | Eiwit: 68,51g | Kolhy: 260,53g.
Ontbijt: Philadelphia 1/3 fat, Smuckers Sugar free Grape, Thomas Light English muffin, Benefiber, water. Lunch: Green pepper, Cucumbers, Smoked Bacon Blue cheese dressing, Kroger Cheddar Jack, Dole Romaine, water. Diner: Cheese American, Ketchup, Hamburger, water. Snacks/Andere: Candy corn, Sonic Blast, 100 Calorie Oreo, Special K Chocolate bar. meer...
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3195 kcal
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Activiteit:
Treadmill - 1 uur en 5 minuten, Huishoudelijk Werk - 2 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 8 uren en 30 minuten, Rusten - 2 uren en 40 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 1,1 kg per week
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