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My body is just getting heavier. Very concerning.
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 56,33g | Eiwit: 76,84g | Kolhy: 39,90g.
Ontbijt: Humm Strawberry Lemonade Kombucha, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten), Cheddar Cheese, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Calavo Avocado. meer...
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2074 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Sorry. What WOE are you following? CICO? I notice that every time I have a hard time getting things under control that I always underestimate both, what I'm actually consuming and what I'm burning. I think/thought I had a decent handle on this game since for over a year I mechanically recorded and calculated everything I consumed, and had wonderful results. I may have to go back to that.
14 jan 20 door lid: adamevegod1
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I try to do CICO for sure. I'm not a sugar eater so I'm focusing on more of the healthy KETO type. We shall see what happens. I love to exercise so I have that going for me.
21 jan 20 door lid: rmacle
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