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Cabbage soup, salmon & broccoli dinner, 3 bites of muffin. Ate before 6, feeling less bloated!
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62,2 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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683 kcal
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Vet: 30,01g | Eiwit: 21,22g | Kolhy: 99,47g.
Ontbijt: Reduced Fat Whipped Cream Cheese Spread. Lunch: sour cream onion great value, green beans canned, tomatoes, onion, celery, cabbage, chx broth. Diner: reduced fat peanut butter, sugar free strawberry jelly, wheat bread. Snacks/Andere: Splenda with Fiber, Strawberries, Peaches. meer...
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1886 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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