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Feeling good. I am keeping my calories under 1500 per day and trying to get in 30 - 60 minutes of exercise per day.
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69,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 49,48g | Eiwit: 98,65g | Kolhy: 190,12g.
Ontbijt: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Diner: Hunt's Ketchup, Cooked Elbow Macaroni, Chili. Snacks/Andere: Milk, Nesquik, Junior Mints, Reduced Fat Wheat Thins, Zone Perfect, Low Fat Cottage Cheese. meer...
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Gewichtsafname van 3,8 kg per week
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