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Took spadix and Potassium
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87,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 27,74g | Eiwit: 57,51g | Kolhy: 200,71g.
Ontbijt: Bottled Water Unsweetened, Celestial Seasonings Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Market Basket Frozen Blueberries, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Ground Turkey , Whole Wheat Spaghetti (Fat Not Added in Cooking). Snacks/Andere: Luigi's Real Italian Ice - Lemon (4 oz). meer...
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Gewichtstoename van 1,3 kg per week
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