|
Intermittent fasting has been going well, I originally started with a weigh in on January 3rd of 215 so it’s gradually coming off. I’ll up my game in the gym and know the pounds down to try and hit a close 200 by the 31st.
|
94,7 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1320 kcal
|
Vet: 57,50g | Eiwit: 43,00g | Kolhy: 159,00g.
Ontbijt: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Amy's Organic Vegetable Barley Soup. Diner: Green Giant Hass Avocado, Sweet Earth Borderless Enchilada. Snacks/Andere: Philadelphia Strawberry Cheesecake Cups. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mrsvondrak's Gewicht Geschiedenis
|