|
So happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
|
86,2 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1119 kcal
|
Vet: 45,56g | Eiwit: 57,82g | Kolhy: 127,56g.
Ontbijt: Coffee with Milk, SPAR 2% Low Fat Milk, Muesli, Kellogg's All Bran Flakes. Lunch: Spaghetti Sauce (Dry, Dehydrated) , SPAR Baby Marrow, Minced Beef, Whole Wheat Macaroni. Diner: Kauai Tropical Chicken Wrap. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Well done🙌🏾Every victory matters, be it kgs or cms!
17 jan 20 door lid: Gqibelo
|
When weight loss happens slowly it becomes more permanent and sustainable.
One year and three months into my journey of trying different tactics and strategies has provided me with a clear understanding of whats needed. You on the right track
17 jan 20 door lid: Fat Mike's
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
marike0715's Gewicht Geschiedenis
|