|
Coba coba di bantu, aku udah turun sampe 79 naik lagi nih ke 81. Ada yang salah ga yaaa kalo liat dari track record aku?
|
80,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
602 kcal
|
Vet: 11,35g | Eiwit: 32,37g | Kolhy: 91,45g.
Ontbijt: Cooked Vegetables (Fat Not Added in Cooking), Soft Silken Tofu , Cooked Eggplant (Fat Added in Cooking), Rose Brand Bihun Goreng. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Fried Tofu , Squid (Mixed Species, Cooked, Fried) , White Rice. Diner: Rumah Makan Sederhana Ikan Teri Kering , Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) . meer...
|
|
2198 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 28 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|