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Good morning everyone, a drop is a great way to start the day. Having the day off from work doesn't hurt either! The down side is that there's a fridge full of food that temps me throughout the day. Even if it's good food choices, one can still overdo it. Anyone else have a harder time when they stay home then while at work?
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97,4 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 39,55g | Eiwit: 68,09g | Kolhy: 131,87g.
Ontbijt: Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Simply Fruit Strawberry, Kroger Eggs (Large), Schmidt 647 White Bread, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Diner: Spice Classics Italian Seasoning, Schmidt 647 Italian Bread, Sargento Off The Block Parmesan, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast. Snacks/Andere: Chocolate Chip Cookies (with Butter), Great Value Whole Milk. meer...
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3227 kcal
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Activiteit:
Lezen - 4 uren, TV Kijken - 1 uur, Fitbit - 19 uren. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
If I'm bored, but I'm learning if I brush my teeth it helps to detour me from crazing.
17 jan 20 door lid: SMK2016
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oh yes to the 'frig temptation' I've gained a bunch and it won't go off (being home from covid situation & semi-retired, unemployed looking for part time work).
29 jun 20 door lid: JMA312
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