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I had a great week and I feel so much better. I finally see a loss this week and more to come in the next few weeks. I am really aiming for 3 pounds a week. I will continue to pray on it and work hard for it.
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117,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 49,5 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 52,23g | Eiwit: 68,68g | Kolhy: 138,40g.
Ontbijt: Thomas' whole wheat english muffin, egg, kraft american cheese slice, great value turkey sausage patty. Lunch: tomato, cheddar cheese, whole wheat pita, honey turkey breast. Diner: maruchan creamy chicken ramen noodles, fiber one bar, romaine lettuce. meer...
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Gewichtsafname van 1,1 kg per week
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