|
Been intermittent fasting 20-22 hrs then breaking my fast with a bunch of veggies
And eating a low carb dinner and it seems to be working! I weighed 218 on Monday that was up 3lbs more than I had been after the holidays! 😌So I jumped on here yesterday after trying to be more disciplined since Mon. And was pleasantly surprised to be 215lbs today! Prayers for the weekend my friends Happy Saturday!😎
|
97,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
719 kcal
|
Vet: 38,68g | Eiwit: 31,67g | Kolhy: 58,89g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Diner: Buffalo Wild Wings Traditional Wings, Apples , Simple Truth Organic Original Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Celery. Snacks/Andere: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). meer...
|
Gewichtsafname van 5,7 kg per week
|