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Name: Marinewifey03
Week # 4
Lbs lost this week: 3.5
Inches lost: none
NET Carb counts:
Mon= 29.83
Tues= 18
Wed= 11
Thurs= 15
Fri= 21
Sat= 18
Sun= about 8
Weekly challenge accomplishments:
Ate a ton of veggies and stayed under 30 net carbs, under 20 most days!
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93,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1016 kcal
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Vet: 74,35g | Eiwit: 77,25g | Kolhy: 8,90g.
Ontbijt: bacon, Organic egg. Lunch: hot link. Diner: Sliced Green Beans, Boneless & Skinless Chicken Breasts, jalapeno, red pepper, onion, garlic, broccoli, olive oil. meer...
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Gewichtsafname van 0,5 kg per week
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