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Today is a GOOD DAY! I'm WAY DOWN on the scale! YAAAAY!
Hard work and effort DOES pay off!!!
This next week is going to be a good one, too! I can just FEEL it!
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69,3 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: 100%.
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1332 kcal
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Vet: 30,73g | Eiwit: 96,11g | Kolhy: 119,36g.
Ontbijt: Fat Free Half and Half, Apple Cinnamon Smoothie. Lunch: Asparagus, Tilapia Fish fillet. Diner: Asparagus, Baked Potato, Chicken Thigh. Snacks/Andere: Celery, Light or Lite Cream Cheese, Saltine Crackers, Cheddar Cheese. meer...
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1943 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,6 kg per week
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