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So here I go...my 2020 actually started. Tonight will be the first night at the gym again (been a month) My goal is to gain muscle on my legs & tone the butt & allover. I want to be a healthier me! My weight goal might change after Ive seen the gym instructor. If i want to gain muscle on my legs, i wont be able to weight only 48/49. Lets do this!! 💪🏻 Excitingtimes#2020#istheyear!! 🤪😄💃
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51,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 72,00g | Eiwit: 92,15g | Kolhy: 73,79g.
Ontbijt: Health Connection Wholefoods Moringa Leaf Powder, Blueberries , Clover Full Cream Fresh Milk, Future Life Smart Oats, Sugar, Coffee with Milk. Lunch: Woolworths Slow Cooked Oxtail . Diner: Woolworths Slow Cooked Oxtail . Snacks/Andere: Water . meer...
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1654 kcal
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Activiteit:
Gym (Turnen) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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