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I've been sick the last day or so but otherwise I haven't been paying attention to my diet. I'm actually surprised by the numbers my scale is telling me. Not that I'm complaining mind you...
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134,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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986 kcal
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Vet: 18,00g | Eiwit: 59,12g | Kolhy: 144,00g.
Diner: kraft dinner, lean ground beef. meer...
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Gewichtsafname van 0,4 kg per week
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