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I am very disappointed in the last couple of days' out comes, so I am going to lower my calorie intake once again. I'm going to lower it from 1700 to 1600. I hope that will do the trick, but if not I will subtract another 100 each day until I see the numbers I am looking for. Wish me luck!! :)
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60,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2227 kcal
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Vet: 96,95g | Eiwit: 67,88g | Kolhy: 281,51g.
Ontbijt: Nesquik Chocolate Powder, 1 % Lowfat Milk, Toaster Strudel Strawberry. Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese. Diner: Hotdog. Snacks/Andere: White Cake (Dry Mix). meer...
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1643 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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