alideni's Logboek, 30 sep 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

71,7 kg Tot nu toe verloren: 28,1 kg.    Nog te gaan: 8,2 kg.    Dieet gevolgd: Redelijk Goed.

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1493 kcal

Vet: 52,04g | Eiwit: 92,20g | Kolhy: 175,27g.   Ontbijt: Carb Master Strawberry, Special K Blueberry, Benefiber, water. Lunch: Caffeine free Diet Coke, Bacon Blue cheese, Low Carb tortilla, Reece's 100 Calorie , Laughing cow, Green peppers, Cucumbers, Chicken breast, water. Diner: Quaker Cinnamon Sugar , V8 Fusion Light, Ketchup, water. Snacks/Andere: Weight Watchers Cookies & Cream bar, Plum, GRAPES, Special K Strawberry. meer...

3031 kcal

Activiteit: Elliptical - 1 uur en 5 minuten, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 5 minuten, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 6 uren en 20 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...