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BAD DAYS ARE BEHIND ME.... STARTED AGAIN SUCH IS THE LIFE OF A DIETER... I HAVE TO STOP LOOKING AT ALL OF THIS AS BLACK AND WHITE... THERE HAS TO BE GRAY AREAS... THIS HAS TO BE LIFE LONG CHANGES NOT JUST QUICK FIXES. I HAVE TO FORGIVE MYSELF FOR NOT EATING RIGHT AND SIMPLEY START AGAIN.
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91,3 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Slecht.
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867 kcal
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Vet: 56,08g | Eiwit: 70,01g | Kolhy: 22,77g.
Ontbijt: PAPAYA, Cottage Cheese. Lunch: LITEHOUSE CEASAR DRESSING, CHICKEN BREAST, Regular Mayonnaise, ICEBURG LETTUCE, PARM, CROUTONS. Diner: Red Bell Pepper Ring, Regular Mayonnaise, CHICKEN BREAST. meer...
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Gewichtstoename van 1,6 kg per week
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