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MY TICKER TURNED ORANGE!!!
Wow, I so wasn't expecting to be down 2lbs this morning considering that I didn't do much in terms of actual exercise this week. I guess all that walking on Friday and being insanely busy paid off, eh?
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110,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: Redelijk Goed.
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1928 kcal
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Vet: 42,78g | Eiwit: 80,28g | Kolhy: 213,62g.
Ontbijt: Fat Free Milk, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Venti), water, dijon mustard, fat free cheese , Part Skim Mozzarella String Cheese Sticks, Oven Roasted Turkey Breast, trader joe's flatbread. Lunch: water, Cucumber (with Peel), trader joe's gnocchi. Diner: baby carrots, grilled chicken, water, vodka, gelatin, wine, hot dog, Hamburger or Hotdog Rolls. Snacks/Andere: water. meer...
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3290 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 2 uren en 10 minuten, Huishoudelijk Werk - 1 uur, Winkelen - 1 uur, Rusten - 9 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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