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slow and steady wins the race especially when your having a hard time of it so I'll take this
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116,2 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: Redelijk Goed.
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2635 kcal
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Vet: 98,10g | Eiwit: 61,10g | Kolhy: 374,18g.
Ontbijt: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Blue Dragon Coconut Milk, Sushi Rice, Sugar, Vanilla Extract, Apples, Bananas, Light, Cod Fish Fingers (4), Lettuce Salad with Tomato, White Bread, Mayonnaise. Diner: Aldi Naan, White Rice, Desiccated Coconut, Coconut Milk, Chickpeas in Water, Onions, Red Pepper, Sweet Potato, Coconut Milk, Garlic, Olive Oil. meer...
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3288 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I hope your hard time passes quickly and good time come soon.
Well done on loss. 🤗
23 jan 20 door lid: bubblegum14
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23 jan 20 door lid: bia199524
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Your going in the right direction and that is what counts, well done.
23 jan 20 door lid: peter shaw
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Yes slow is the way to go❣️
23 jan 20 door lid: moopie321
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> slow and steady wins the race
I'e always been keen on the expression "softly, softly catchee money"
But yeah, well done! It's way more sustainable in the long run than wild swings down and up.
23 jan 20 door lid: centzon400
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Robbscelebs's Gewicht Geschiedenis
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