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So I have been off the radar for a bit not recording what I ate and not eating as healthy either, however I still did not eat too badly and I stated working out 3-5 days per week for the last 2 weeks. I almost let myself go when I went on the sale and saw that I was 5 lbs lighter! My willpower has now been restored, so I am back again!
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115,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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446 kcal
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Vet: 5,66g | Eiwit: 7,92g | Kolhy: 99,57g.
Ontbijt: cantaloupe, pineapples, strawberries, blue diamond almond milk, kelloggs raisin cereal. meer...
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Gewichtsafname van 0,4 kg per week
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