Gewicht registratie (niet in logboek) voor 24 januari 2020
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84,9 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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2103 kcal
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Vet: 54,92g | Eiwit: 55,65g | Kolhy: 273,81g.
Ontbijt: Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella, Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella. Lunch: PnP Chickpeas, Peppadew Mild Piquant Peppers , Parmalat Plain Low Fat Yoghurt, Spinach , Woolworths Wholewheat Pita Bread, Broccoli , Cooked Eggplant (Fat Added in Cooking). Diner: Woolworths Rock Shandy, Orange Juice , Tomato Relish, Jalapeno Poppers, Cheese Stuffed (Deep Fried). Snacks/Andere: Rum, Sauvignon Blanc Wine . meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Awesome... You are doing super this year. Any different strategy?
24 jan 20 door lid: lessthan15
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Working on being more active on a daily basis* got my eating under control last year so now need to become fit! 💪Doing parkrun on a Saturday morning has really helped as it sets me up for success for the whole weekend - dont drink on fridays if i need to be up early and not sleeping in on a saturday makes my whole weekend less lazy🤣
25 jan 20 door lid: marike0715
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marike0715's Gewicht Geschiedenis
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