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Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
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96,1 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 28,0 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 34,47g | Eiwit: 106,84g | Kolhy: 172,00g.
Ontbijt: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Whole Foods Market Sumo Orange , Healthy Choice Golden Roasted Turkey Breast. Diner: Kraft Velveeta Cheese Slices, Campbell's Vegetarian Vegetable Soup, Schmidt 647 Italian Bread. Snacks/Andere: Quest Cookies & Cream Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. meer...
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4335 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Lezen - 4 uren, Zitten - 2 uren, Fitbit - 17 uren en 35 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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