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I have only gained 1/2 pound this week, but I deserved 2 pounds. I prayed for the scale to be only 190 this morning, I was lucky it was only 1/2 pound. Mexican, Chinese, Chips, Crackers, Rice-a-Roni, chips, BEER, etc. But, again, exercise is key! I did really good yesterday with about 1,000 calories, thinking about trying the FAST diet.
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85,8 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Slecht.
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1306 kcal
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Vet: 44,48g | Eiwit: 110,81g | Kolhy: 122,80g.
Ontbijt: frozen berries, banana, flax meal, almonds, chobani greek yogurt. Lunch: Healthy Goodness Fiber for Light 100% Whole Wheat Bread, romaine lettuce, dijon mustard, fat free cream cheese, mozzarella, turkey. Diner: olive oil, broccoli slaw, Ruffles light, roasted chicken breast. Snacks/Andere: Grapefruit, laughing cow light, healthy for light bread, turkey. meer...
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Gewichtstoename van 0,2 kg per week
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