Gewicht registratie (niet in logboek) voor 26 januari 2020
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92,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1664 kcal
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Vet: 53,87g | Eiwit: 92,21g | Kolhy: 186,06g.
Ontbijt: Fruity Teacakes, Light. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Diner: asda unsmoked back bacon, asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Snacks/Andere: Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
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2739 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Fabulous drop, well done 👍🏼🤗
26 jan 20 door lid: bubblegum14
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Thank you, Bubblegum. I just know I have been down this road many times before at this time over the last 4 or 5 years, and it always seems to go pear-shaped come March where I start putting the weight back on again. And then for the rest of the year its ups and downs until come December I am more or less at the same weight as the previous December.
So on this occasion I have reduced my RDI from 1960 to 1800, and see what happens.
31 jan 20 door lid: sonnyjim97
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1800 sound good. Hopefully you will lose more. I will help motivate you so you don’t mess up in March. 😁 you can do it. 👍🏼🤗
31 jan 20 door lid: bubblegum14
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