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Woo hoo!! 13 down in 2 weeks. Hope I can keep this up. More fiber, more exercise. If I only felt like I had lost that much. To find some tight clothes I can now get into. Hmmmm......
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86,6 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 57,76g | Eiwit: 82,16g | Kolhy: 36,54g.
Ontbijt: atkins peanut butter bar. Lunch: unsweet tea, Bacon, Red Tomatoes, grilled hamburger, lettuce. Diner: cubes steak, okra, ground flaxseed, cucumber, cherry tomatoes. Snacks/Andere: roasted chicken. meer...
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Gewichtsafname van 4,1 kg per week
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