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Hi everyone. Small drop for today, but still better than a gain. Hoping to have a super week like last week.
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96,3 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 48,04g | Eiwit: 74,61g | Kolhy: 70,37g.
Ontbijt: Extra Virgin Olive Oil, Spring Onions, Mushrooms, Sweet Red Peppers, Egg. Lunch: Woolworths Baked Beans in Tomato Sauce, Rhodes Braai Relish, Woolworths Baby Potatoes, Woolworths Pork & Herb Bangers. Diner: Carrots, Gem Squash, Woolworths Wood Smoked Gammon Steaks. Snacks/Andere: Woolworths No Added Salt & Sugar Peanut Butter, Coffee, Golden Delicious Apples. meer...
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2821 kcal
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Activiteit:
Bureauwerk - 7 uren, Autorijden - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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