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Finally celebrating 35 pounds lost!
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79,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 33,48g | Eiwit: 31,84g | Kolhy: 144,11g.
Ontbijt: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Kirkland Signature Stir-Fry Vegetable Blend, Beef Stew. Diner: Cookie Bar - Sugar Pecan (NM), Taco Bell Burrito Supreme - Beef. Snacks/Andere: Orrington Farms Broth Base & Seasoning, Sugar, Black Tea, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
27 jan 20 door lid: jdeuster
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27 jan 20 door lid: EvaSieteTres
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Slow losses = permanent losses! Two thirds of the way to your goal, keep up the good work!
27 jan 20 door lid: gz9gjg
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27 jan 20 door lid: tatauu22
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27 jan 20 door lid: HeatherAL
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Hell yeah! Excellent work. Let's go! #stillgrindtime #stayhungry
27 jan 20 door lid: jimmiepop
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27 jan 20 door lid: Cschilling
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Congrats! That is amazing!🎉🎉🎉🎉🎉
27 jan 20 door lid: ocean_girl
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Congratulations Twiga!!👏💪🥳🥳🥳💜💚
27 jan 20 door lid: jcmama777
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27 jan 20 door lid: Sweet_Marie
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Thank you, everyone, for your encouragement! Quick math... 24 weeks at an average of just under 1.5 pounds per week. When I first started this journey, I was hoping for a 2 pound per week loss, but this 1.5 average is pretty satisfying at this point.
27 jan 20 door lid: Twiga88
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27 jan 20 door lid: liv001
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27 jan 20 door lid: jeannieselby
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inspiration abounds, great job
27 jan 20 door lid: #1loser
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That is just terrific! Good going girl!!!!
27 jan 20 door lid: melissatwa
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Yay!
Great Job!
Congratulations!
👏👏👏
🎉🎉🎉
27 jan 20 door lid: Retta Smith
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