|
cut a few doing slimfast. so far not hungry at all. 2 shakes in the day (breakfast and lunch one each time) and 2 or 3 of their 100 cal snack bars then eating a huge salad for dinner that is mostly lettuce and red onions... seems to hold me in fairly good stead thus far.
|
137,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: 100%.
|
|
1125 kcal
|
Vet: 27,22g | Eiwit: 74,17g | Kolhy: 151,68g.
Lunch: slim fast choc shake. Diner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Andere: slim fast snack bar, diet pepsi can. meer...
|
Gewichtsafname van 5,6 kg per week
|