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I need to watch my caloric intake. I haven't been over 2000, but I feel better when I eat under 1500.
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82,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 54,49g | Eiwit: 63,12g | Kolhy: 112,71g.
Ontbijt: cranberry green tea, raisin, whole foods granola, yogurt. Lunch: french cut green beans, walnuts, apple, lettuce, chicken breast. Diner: olive oil, okra, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Andere: Extra Dark Chocolate 85% Cocoa, peach, cashews. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Good observation for you. I love it when I figure those key factors that help me feel the best. I love pumpkin. I just figured a way to get a good pumpkin treat by freezing some pour 'n bake pumpkin, freezing it, adding frozen peaches to milk, water and add my protein drink and Tah Dah......I have a wondeful Festive Fall Drink! TOWANDA!!!
13 sep 10 door lid: Lisa Online
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