|
Took all of last week off from exercise but I did manage to still keep track of my eating thru the week (M-F) for the most part. I'm looking to atleast exercise 3 times this week and I was able to start yesterday with a good cardio on the Elliptical in the morning.
Looking forward to a better week!
|
94,6 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1724 kcal
|
Vet: 65,27g | Eiwit: 88,68g | Kolhy: 155,39g.
Ontbijt: Honeydew. Lunch: Peach, Wish Bone, Amish Blue Cheese Crumbles, Chicken Wing Drummette, Cherry Tomatoe, Romaine. Diner: Parmesan Cheese (Shredded), Coors Light, Sugar Cookies, Spaghetti, Scallops, Shrimp Scampi . Snacks/Andere: Fat Free Light Caramel Creme Yogurt. meer...
|
Gewichtstoename van 0,7 kg per week
|