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I've been on vacation and we all know how vacation gives license to bend the rules, wink-wink. I knew I'd spend and eat more than my share and just accepted it as such. Even so, I didn't go terribly overboard as far as portion sizes; just didn't nit-pick the caloric content of the menu. I also did a goodly amount of physical stuff, working on Joel's house and a little in my own garden. Throughout, I've maintained at 164.
So now it's time to get "back in the saddle" with this thing. Somewhere along the line I twisted an ankle, but as soon as that's strong enough to take off the Ace bandage, I'll get back up on the elliptical...or walk in this delightful, breezy weather we're enjoying!
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74,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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985 kcal
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Vet: 51,95g | Eiwit: 33,05g | Kolhy: 94,00g.
Ontbijt: coffee, Slim-Fast Cappuccino Delight. Lunch: V8 Fusion Light, Baked Swai. Diner: sour cream, Tiger Sauce, Santitas yellow corn tortilla chips, shredded cheddar cheese. Snacks/Andere: Super B-Complex, Calcium Citrate (400 mg) + D3 (500 IU), Omega 3 Fish Oil (1,000 mg), Evening Primrose Oil (1,000 mg), Flax Oil (1200 mg). meer...
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Gewichtstoename van 0,2 kg per week
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