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im guessin the upward trend is muscle..but who knows...
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130,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1085 kcal
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Vet: 25,87g | Eiwit: 109,18g | Kolhy: 94,03g.
Ontbijt: chicken breast, skim milk, hard egg , pro complex protein shake, water. Lunch: lean pocket. Diner: chicken of the sea, one of my home grown tomato, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello). meer...
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4136 kcal
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Activiteit:
weight training - 30 minuten, Wandelen (Matig) - 5 km/h - 23 minuten, dumbell curls - 20 minuten, afternoon crunches - 20 minuten, Rusten - 14 uren en 22 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
With all that weight lifting you are likely correct!
03 okt 08 door lid: Simavision
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Hey! Where is your "GOOOOOOOOOOOOOOOD MORNING" that I usually see. Oh well! I just said it for you! I don't really have anything to say, I just stopped in to get my regular "dose" of GOODNESS from Mr. Fun!
03 okt 08 door lid: Cobra Fan
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Possibly a little water retention from lunch yesterday? I'm not sure about those, but most of the frozen stuff I buy, I really have to have a look at the sodium levels, as most are fairly high. I'll bet you'll be down again after a good day of moving and drinking up that water! :)
03 okt 08 door lid: bullytrouble
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loosinisfun's Gewicht Geschiedenis
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