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Portion sizes way too big. I do this every time I make spaghetti. Going to mom's today and I MUST make a conscious effort to not eat the M&M's.
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87,9 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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2284 kcal
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Vet: 100,66g | Eiwit: 105,47g | Kolhy: 249,53g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kikkoman Soy Sauce, Calavo Avocado, White Rice (Short-Grain, Cooked), Tuna Sashimi. Diner: Butter, Egg, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Andere: Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, M&M's Peanut M&M's, Pepperidge Farm Chessmen Cookies, Pret a Manger Pain au Chocolat. meer...
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Gewichtstoename van 0,6 kg per week
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