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First workout back yesterday! Inflamed?
Been sloppy/lazy with eats (night time snack--too much!).
Time to reign it in... keep nighttime snack to 300 or less cals!
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52,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1847 kcal
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Vet: 63,20g | Eiwit: 160,81g | Kolhy: 163,45g.
Ontbijt: smart chicken, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White, Margarine Spread, Peanut Butter. Lunch: apple, Broccoli, Hominy (White, Canned), smart chicken. Diner: earth balance, sweet potato, asparagus, pork tenderloin. Snacks/Andere: chocolate syrup, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla, Peanut Butter, True Protein Pea pp, Brown Rice Cakes, apple. meer...
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Gewichtstoename van 0,4 kg per week
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