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Today: pushup day on the "Push yourself" Challenge
Regular pushups: one set of 26; 1 set of 20
Declines on a chair: 15
Declines on the kitchen counter: 15
Partial supported handstand pushups: 3
Diamond pushups: 4
Remaining pushups regular set to reach 100: 17
That was hard.
Later: My God, I'm HUNGRY!
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67,5 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: 100%.
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1072 kcal
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Vet: 39,63g | Eiwit: 85,14g | Kolhy: 94,07g.
Lunch: red potatoes. Diner: apple, cacao beans, unpeeled, cashews, mozzarella cheese, acorn squash, beef, chicken breast, skin not eaten. meer...
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Gewichtsafname van 1,3 kg per week
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