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I'll write reasonably well because I did 100% for a few days, did reasonably well for a couple and poorly for a few, so I was all over the board this week. That probably explains de results.
I'm hanging there, and will do better next week!
Keep it up FatSecreters
aBitFat
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89,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 42,27g | Eiwit: 35,20g | Kolhy: 95,92g.
Ontbijt: Decaffeinated Coffee. Lunch: Potato, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Lowney Cherry Blossom, Starbucks Caffé Latte (Grande). meer...
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2980 kcal
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Activiteit:
Autorijden - 15 minuten, TV Kijken - 1 uur, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, Slapen - 7 uren, Rusten - 7 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
What are you doing differently this week?
03 feb 20 door lid: osha.
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@Osha, just sticking to the plan! 😁
IF between 18:6 and 20:4, drinking lots of water (aiming for 2 to 2.5 liters a day), cutting carbs (especially sweets and bread), and staying away from alcohol. Should see aime results pretty quickly.
03 feb 20 door lid: aBitFat
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04 feb 20 door lid: osha.
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Now let's try and stick to it! I also jog three times a week, about 5 km each times (a bit under 30 minutes).
06 feb 20 door lid: aBitFat
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