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Walked 1.1 miles today. I’m pushing!
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86,3 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 44,12g | Eiwit: 66,08g | Kolhy: 187,09g.
Ontbijt: Great Value 100% Pure Pumpkin, Pancakes (Includes Buttermilk, Frozen) , Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Aquafina Water (16.9 oz), Vinaigrette Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Spinach (Chopped or Leaf, Frozen) . Diner: Thin Crust Cheese Pizza, Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 0,6 kg per week
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