|
Picking up few lbs, not eating as well, but back to business.
|
70,3 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1217 kcal
|
Vet: 35,13g | Eiwit: 45,12g | Kolhy: 184,02g.
Ontbijt: Peanut Butter, Cherry Yogurt, Apples, Bananas, Coffee with Cream. Lunch: Steamed or Boiled Shrimp, Cornbread Stuffing, Cabbage, Fried Okra, Baked or Broiled Fish. Diner: Coconut Cream Pie, Mashed Potato (from Dry), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Bananas, Frosted Flakes. meer...
|
|
2211 kcal
|
Activiteit:
Zitten - 4 uren, Stilstaan - 2 uren, Huishoudelijk Werk - 1 uur, Cardio Fitness - 22 minuten, Rusten - 8 uren en 38 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
Sounds like many of us are having our struggles right now, but as long as we keep keeping on it, things will fall in place!
|
I know, not sure what it is but I am tryin to be more mindful of what I am eating and how much. I am tweaking a few things including my workouts and hopefully this will trigger something. I mean my goal was 30lbs which is around 158 but still I want to stay between 150-160 at the lower end. Pray for me and I will pray for you.
28 mrt 13 door lid: Mebird
|
You're on my prayer list, & will be thinking of you thru this Easter weekend. xoxox
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mebird's Gewicht Geschiedenis
|