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Cheat day!!!
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86,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1491 kcal
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Vet: 60,21g | Eiwit: 72,36g | Kolhy: 171,51g.
Ontbijt: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aunt Nellie's Pickled Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Organic Valley Vanilla Soy Milk, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen) . Diner: Lean Cuisine Marketplace Tortilla Crusted Fish, Aquafina Water (16.9 oz). Snacks/Andere: Atlanta Cheesecake Company Turtle Cheesecake. meer...
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Gewichtsafname van 1,3 kg per week
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