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I'm sure the huge drop is mostly water weight but I will take it. I've lowered my calories all week and I've been drinking a gallon of water a day. It seems to be paying off so far.
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182,3 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 100,7 kg.
Dieet gevolgd: 100%.
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1221 kcal
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Vet: 31,14g | Eiwit: 78,82g | Kolhy: 184,03g.
Lunch: Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, ShopRite Fat Free California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Broccoli Fries, Steak (Lean Only Eaten). Diner: Subway Pepperjack Cheese, Subway 6" 9-Grain Wheat Bread, Subway Banana Peppers, Subway Grilled Chicken Breast, Subway Spinach, Subway Black Olives, Subway Onions, Subway Fat Free Honey Mustard, Subway Sweet Onion Dressing, Subway Lettuce, Subway Tomatoes. Snacks/Andere: Navels Oranges, Apples. meer...
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Gewichtsafname van 5,1 kg per week
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