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Not too shabby! 3.4 pounds gain in two weeks of vacation eating is fine with me!
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60,3 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1953 kcal
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Vet: 37,36g | Eiwit: 102,47g | Kolhy: 309,22g.
Ontbijt: Organic Pumpkin Flax Plus Granola, Fat Free Milk. Lunch: Water, Nonfat Lemon Greek Yogurt, Fruit & no nut bar, Kale Joy. Diner: Fuji Apples, the good bean, Whole Wheat Roll, Turkey Noodle Soup (Home Recipe). Snacks/Andere: Organic Lollipops, Cookies 'N Cream, Water, Chewy Bars - Oats & Chocolate. meer...
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2153 kcal
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Activiteit:
Zitten - 5 uren, Winkelen - 1 uur, Autorijden - 1 uur, zumba with Sarah - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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