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After a cheat day! I still watched the calories.
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85,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 40,03g | Eiwit: 39,33g | Kolhy: 198,59g.
Ontbijt: Wyman's Fresh Frozen Wild Blueberries, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cadbury's Chocolate Creme Egg, Wendy's Apple Slices, Wendy's Crispy Chicken Sandwich, Aquafina Water (16.9 oz). Diner: Red Beans and Rice, Water , Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
02 feb 20 door lid: Miraculum
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Thank you. I’ve tried so hard. When I changed my diet, and with the help of this app, I’m down 12 lbs. I do cheat day and if I want a sweet I eat it. I can’t fast due to medical issues. Good luck on your journey!
02 feb 20 door lid: oceanladyjulia
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I never call it a cheat day, as I want to stay positive, I call it a Carb rebuild day !!!
03 feb 20 door lid: DO N OK
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03 feb 20 door lid: oceanladyjulia
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