JenKatja's Logboek, 25 mrt 13

5 min warm up elliptical level 8
15 min ramp master resistance 9-7 crossramp 1 strides 120+
6 min elliptical level 7-5 speed 5.5
20 bridges with ball between knees
3 sets of 20 each side leg lifts front
3 sets of 20 each side leg lifts side
IT band stretch both sides
3 sets of 30 knee bends with yellow resistance band
2 sets of 20 calf raises both feet
2 sets of 10 each side calf raises 1 foot
50 squats with stability ball and ball between knees

81,6 kg Tot nu toe verloren: 20,0 kg.    Nog te gaan: 25,4 kg.    Dieet gevolgd: Redelijk Goed.

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1479 kcal

Vet: 45,86g | Eiwit: 78,93g | Kolhy: 186,19g.   Ontbijt: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Butter, Italian Bread, Mango Chipotle Salad Dressing, Pears, Pine Nuts (Pignolias), Lettuce Salad with Assorted Vegetables, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Diner: Butter, Dinner Rolls, Tomato Caprese Salad, Deep Fried Potato French Fries (from Frozen), Chicken Gyro Sandwich. Snacks/Andere: Medleys. meer...

2486 kcal

Activiteit: Bureauwerk - 30 minuten, Zitten - 1 uur en 35 minuten, Fitnessapparaat (Matig) - 26 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Autorijden - 30 minuten, Rusten - 12 uren en 9 minuten, Slapen - 8 uren, Huishoudelijk Werk - 30 minuten. meer...